Open To Change Occupational Therapy Consulting provides choices of practical and effective self-management tools to individuals and groups to flexibly meet life's challenges and to promote health, wellness and recovery.

Yoga Practices

Breathing techniques, mindfulness, meditation, yoga for complete beginners, therapeutic yoga, trauma-sensitive yoga and yoga nidra. 

Stress Management

Understanding the stress response, managing change and developing coping strategies.  

Expressive Therapy

Self-exploration through art to promote healing, fuel creativity and reconnect to spontaneity, playfulness and spirit.